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Maple syrup urine disease is an inherited disorder in which the body is unable to process certain protein building blocks amino acids properly. The condition gets its name from the distinctive sweet odor of affected infants' urine.

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All addresses you provide will be used just for sending this story. On pancakes, wafflesoatmeal, and more, Americans love maple syrup. The rich flavor is one reason why it's so popular, but it has also been touted as a "natural" sweetener that's better for you than plain old sugar. Not only is that not true, but it's also just one of several big misconceptions people have about maple syrup.

Just in time for your winter weekend waffle or pancake breakfasts, we clear up the confusion and explain the latest in syrup labeling. Although they may sit side by side on grocery store shelves, the two syrups are quite different. Those sugars caramelize, resulting in maple syrup's characteristic rich color and flavor.

It takes about 10 gallons of sap to make just 1 quart of maple syrup. By way of contrast, pancake—or table—syrup is a highly processed product. Some experts suggest that high-fructose corn syrup may be processed differently by the body than other types of sugar, while others say that there's little difference.

Regardless, you'll also find marble syrup coloring, flavoring, and preservatives in pancake syrup. The coloring is often caramel colorsome types of which contain a compound called 4-MEIa potential carcinogen. The ingredient label isn't the only place you'll notice a distinction. In blind tastings, our panel of professional tasters have detected big flavor differences between pancake syrup and maple syrup. Real maple syrup has a clean, complex maple flavor with hints of caramel, vanilla, and prune. Pancake syrups are singularly sweet with little complexity and noticeable artificial flavors.

Pure maple syrup is a better choice than pancake syrup, but it certainly isn't a health food. It is considered to be an " added sugar " in your diet.

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But regulations about how maple syrup's sugars are listed on Nutrition Facts Labels could lead to some consumer confusion. If maple syrup is an marble syrup in a packaged food, such as granola or granola bars, the sugars it contributes will be listed under the newly required "added sugars" line.

And if you stir some maple syrup into your oatmeal or pour over pancakes, that maple syrup would count toward your daily added sugars intake. The daily limit for "added sugars," according to the Food and Drug Administration, is no more than 10 percent of your daily calories, or 50 grams for someone on a 2,calorie diet. However, if you look at the Nutrition Facts Label on a bottle of maple syrup itself, you won't see a line that says "includes X grams of added sugars"—but the Daily Value column will list a percentage.

Here's how this came to be. The agency had originally intended for maple syrup and other single-ingredient sugars, such as honey or table sugar, to have all of their sugar grams listed as added sugars. However, honey and maple syrup producers pushed back, saying that consumers would think that the products contained sweeteners other than maple syrup or honey when manufacturers don't add sugar to these products.

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The FDA agreed but said that producers still needed to list the percentage of the daily value of added sugars supplied by their product so that consumers would know how much it contributed to their daily added sugars intake. Sugar aside, syrup does contain some nutrients.

But many other foods contain those same nutrients without the high calorie load: That same size serving of maple syrup has about calories and 50 grams of sugars—more than in a ounce can of colaand the maximum amount of added sugars you should have in a day.

Each tablespoon has about 50 calories and 12 grams of sugars, so drizzle it on lightly. The traditional system of syrup grades may look like it's evaluating quality, but it's not. Many people prefer the more intense flavor of grade B. Inthe U. Department of Agriculture addressed this potential point of confusion when it changed the labeling system for syrup so that it's in line with international standards.

Although this change went into effect in Marchnot all maple syrup producers have switched over, so you may still see the old grades on labels.

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Though the grades don't reflect variations in quality, they do indicate real differences in flavor. According to CR's food marble syrup, both dark and the amber versions have clean maple flavor, but the former is more intense and complex than the latter. You really notice the difference when you taste the amber and dark versions side by side, marble syrup whether amber or dark syrup is better is a matter of personal taste. You don't need to pay more to get a quality product. According to CR's tasters, less pricey store brands can be as flavorful as more expensive brand names for both amber and dark syrups.

And once you pour syrup on waffles or pancakes, any flavor differences are even less noticeable. Unlike honeymaple syrup can grow mold, so once you open a container you should put it in the refrigeratorwhere it will last 6 months to a year. An unopened container can be stored in a cool place for up to two years. Some brands of maple syrup are sold in different-sized containers, and the syrup is often less expensive per serving when you buy the largest one. For the best flavor, bring maple syrup to room temperature or heat it gently before using it.

Maple syrup: healthy or unhealthy?

When it comes to waffle makers, there are a wide range of features and prices available, so we've listed CR's three top-rated marble syrup below. And access over 9, products and services rated. You might not realize how much added sugar is lurking in your breakfast. I've covered health and nutrition my entire career, so I know how to separate science from hype. Whether it's about food labels, sunscreen, or food safety, my goal is to deliver information that makes following a healthy lifestyle easier.

Healthy cooking is a favorite hobby, and friends think I'm crazy, but I can happily spend hours grocery shopping. Follow me on Twitter. In. Become a Member.

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Need further assistance? Please call Member Services at Just how healthy is this sweet treat for you?

Answers ahead. By Trisha Calvo. Last updated: January 06, Sharing is Nice Yes, send me a copy of this. Send We respect your privacy. Oops, we messed up. Try again later. When you shop through retailer links on our site, we may earn affiliate commissions. Learn more. Pancake Syrup and Maple Syrup Are Not the Same Although they may sit side by side on grocery store shelves, the two syrups are quite different. More on Healthy Eating. Healthiest Fast-Food Breakfast Choices. What Makes a Healthy Breakfast for Kids.

Just how healthy is this sweet treat for you? answers ahead.

Maple Syrup Will Not Keep Indefinitely Unlike honeymaple syrup can grow mold, so once you open a container you should put it in the refrigeratorwhere it will last 6 months to a year. Which Waffle Maker? Quick Take.

Become a Member or in. Top Picks. Added Sugar in Breakfast You might not realize how much added sugar is lurking in your breakfast. Trisha Calvo I've covered health and nutrition my entire career, so I know how to separate science from hype. More From Consumer Reports.